Facilities
The Fitness Center is fully equipped from brands including Cybex, Lifetime Fitness, and Technogym. Located in the Schaefer Center across the hall from the indoor track it features 15 cardio stations ranging from treadmills to spin bikes. As well as a Cybex strength circuit with free weights, 2 squat racks, 3-4 bench press stations as well as an incline/decline bench, the center also features a free weight section and yoga room perfect for stretching out and doing core work.
Cardio
- Elliptical (5)
- Treadmills (4)
- Upright Bike (3)
- Recumbent Bike (2)
- X Bike (spinning bike)
- Indoor running track (1/11 mile)
Strength
- Squat racks (2)
- Plate loaded squat press
- Olympic Bench Press
- Olympic Incline Press
- Olympic Decline Press
- Leg Press
- Leg extension
- Seated leg curl
- Hip Abduction/Adduction
- Abdominal
- Back Extension
- Lat Pulldown
- Biceps curl
- Chest Press
- Fly/Rear delt
- Row
- Shoulder Press
- Triceps Press
- Dumbbells (5lb-100lb)
- Kettlebells (5lb-50lb)